Anti-Morning Sickness Smoothie

Makes 1 blender-full

*Blend 1 c. ff yogurt, 1 c. 1% milk, 1 c. juice, 2 c. frozen blueberries or other fresh or frozen fruit, 1 banana, large drizzle of honey, cinnamon, nutmeg to taste, 4 cubes of grated ginger (less if drinking twice per day), 1/4 c. flax (less if drinking twice per day), and powder from 1 capsule Vitamin B6.