From the Uncheese Cookbook
8 c. water
16 oz. tomato paste
1 T. garlic granules
1 large onion, chopped
1 medium eggplant, unpeeled and chopped
2 c. kale, finely chopped (optional)
Combine in large soup pot. Bring to a boil. Simmer over medium until eggplant is tender but still firm (~15 minutes).
Place 2 c. of this plus 1 can of Great Northern beans, rinsed and drained, 1/2 c. nutritional yeast flakes, 2 t. oregano, 3/4 t. salt, and pepper into blender and process until smooth. Add back into soup pot, then add another can of beans and 2 fresh tomatoes, chopped. Simmer until tomatoes are slightly softened and soup is heated through.
Can add 1 c. of cooked rice or pasta at end (or uncooked at beginning? for a thicker soup.
This blog is mostly for our reference as we find, try, tweak, and categorize recipes - and then find them again!
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Tuesday, January 10, 2012
Eggplant Parmagiano Stew (non-cheese)
Labels:
beans,
dairy and soy-free,
dairy-free,
eggplant,
gluten-free,
healthy,
main course,
non-cheese,
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